Podcast Episode #143: "The way to Get Match Over 40" with Kim Schlag

It’s frequent for ladies coming into midlife to really feel like they’re not doing something completely different however are all of a sudden gaining weight — particularly round their midsection aka stomach fats. And infrequently that feeling that “nothing’s modified” leads many ladies guilty their metabolism, hormones, or getting old. Then, they’re left questioning methods to get match over 40.

However whereas it’s true that getting old and midlife hormones do add extra challenges (like extra work/life stress) and perimenopausal signs (poor sleep, low power, mind fog, and many others.) that make wholesome habits tougher to do constantly, these issues don’t really forestall you from dropping pounds.

In actuality, it’s the poor consuming habits and extra sedentary life which have steadily caught as much as us in our 40s that make it really feel like we’re packing on the kilos. So by the point we actually really feel it taking place, it could really feel abrupt, however it’s really the compounding results of a long time of subpar diet and train habits.

In this episode, I speak to Kim Schlag, a private coach and diet coach who focuses on midlife well being and health. We debunk frequent myths about train and diet and focus on the challenges ladies over 40 face and the influence these elements have on physique composition, physique picture, and well being markers.

Whether or not you’re pre-, peri- or post-menopausal, this episode will enable you to take a extra holistic strategy to well being that features understanding your physique, addressing menopause signs, and making knowledgeable decisions about diet and train. Belief me, you’ll stroll away with actionable objects that may present you methods to get match over 40.

Episode 143 Highlights With Kim Schlag:

Many ladies over 40 have misconceptions about their dietary wants.
Weight loss plan tradition has led to a misunderstanding of meals and health.
Weight reduction methods ought to concentrate on sustainable habits, not fast fixes.
Understanding primary diet is essential.
Ladies usually underestimate their caloric wants as they age.
Protein consumption is important for sustaining muscle mass.
Mindset performs a major function in attaining well being targets.
There is no such thing as a one-size-fits-all strategy to meal patterns.
Training and habits change are essential for lasting outcomes. Begin with a baseline of your present motion.
Train ought to improve high quality of life, not simply be a method to burn energy.
Power coaching is essential for long-term well being and confidence.
Ladies usually underestimate their power and capabilities.
Menopause signs could be managed with correct help.
It’s essential to trace each motion and diet for consciousness.
Selection in train can improve total health and delight.
Don’t settle for age-related adjustments as unchangeable details.
Advocating for oneself in healthcare is important.