It’s Election Day right here in america. And irrespective of your political beliefs, there’s one common fact we will all agree on—we’re stressed out and feeling tense. Between doomscrolling on our cell telephones and the day by day grind, it’s as if we’ve been carrying the burden of the world on our shoulders. And we’ve obtained the stiff necks and stress complications to show it.
Now, greater than ever, it’s important that we discover little pockets of time and easy methods to unwind so we’re not carrying all the stress and stress into each interplay and expertise in our lives.
In different phrases, now’s the time to double down in your self-care, not toss it out the window. The world is overwhelming so just remember to step away from it sometimes to care for you.
Right this moment, we’d like to assist lighten your load so we’ll hold it hold it quick and candy. First, be sure to go vote (it’s necessary). Second, cue up this short video and unwind the boulder-sized knots in your neck and shoulders with these two easy strikes designed to supply neck stress reduction, soothe your tight, achy muscle mass, and hopefully do some bit to ease your election hangover.
Watch 2 Moves for Neck Tension Relief
Breathe, buddies. We’ve obtained this. —Alison
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